{"id":1450,"date":"2022-09-13T15:32:04","date_gmt":"2022-09-13T13:32:04","guid":{"rendered":"https:\/\/alle-im-digitalen-wandel.de\/home\/?p=1450"},"modified":"2023-02-17T13:12:47","modified_gmt":"2023-02-17T12:12:47","slug":"resilienz-training","status":"publish","type":"post","link":"https:\/\/alle-im-digitalen-wandel.de\/home\/resilienz-training\/","title":{"rendered":"Resilienz-Training"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light ticss-9c3e5348\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img decoding=\"async\" loading=\"lazy\" width=\"2560\" height=\"1707\" class=\"wp-block-cover__image-background wp-image-1525\" alt=\"\" src=\"https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2023\/01\/colton-sturgeon-6KkYYqTEDwQ-unsplash-2-scaled.jpg\" style=\"object-position:48% 12%\" data-object-fit=\"cover\" data-object-position=\"48% 12%\" srcset=\"https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2023\/01\/colton-sturgeon-6KkYYqTEDwQ-unsplash-2-scaled.jpg 2560w, https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2023\/01\/colton-sturgeon-6KkYYqTEDwQ-unsplash-2-300x200.jpg 300w, https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2023\/01\/colton-sturgeon-6KkYYqTEDwQ-unsplash-2-1024x683.jpg 1024w, https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2023\/01\/colton-sturgeon-6KkYYqTEDwQ-unsplash-2-768x512.jpg 768w, https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2023\/01\/colton-sturgeon-6KkYYqTEDwQ-unsplash-2-1536x1024.jpg 1536w, https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2023\/01\/colton-sturgeon-6KkYYqTEDwQ-unsplash-2-2048x1365.jpg 2048w, https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2023\/01\/colton-sturgeon-6KkYYqTEDwQ-unsplash-2-272x182.jpg 272w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center ticss-5f8fba07 has-large-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\"><strong>RESILIENZ &#8211; TRAINING<\/strong><\/mark><\/p>\n<\/div><\/div>\n\n\n\n<p>In folgender Gliederung werden Sie durch das Resilienz Training geleitet. Helmut Aatz erkl\u00e4rt Ihnen Schritt f\u00fcr Schritt, welche Vorteile Resilienz in Ihrem Leben haben wird. Die Videos leiten Sie hierbei mit verschiedenen Impulsen durch den Kurs. Durch angeleitete Achtsamkeits\u00fcbungen k\u00f6nnen Sie direkt in die Umsetzung gehen. Um noch mehr in die Tiefe zu gehen, haben Sie zudem die M\u00f6glichkeit verschiedene Selbstreflexionsfragen zu beantworten. So haben Sie die M\u00f6glichkeit, sich Ihre ganz eigene Lernerfahrung zu erschaffen. <\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-accordion-4bdb97fd\" class=\"wp-block-themeisle-blocks-accordion exclusive\">\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-ac52592a\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><strong>Wie ticken wir eigentlich? <\/strong><\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2022\/09\/Vortrag_Wie_ticken_wir_eigentlich_H_Aatz.mp4\"><\/video><\/figure>\n<\/div><\/details>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-accordion-bcd9080d\" class=\"wp-block-themeisle-blocks-accordion exclusive\">\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-2188eb7f\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><strong>Resilienz st\u00e4rken<\/strong><\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2022\/09\/Vortrag_Resilienz_staerken_H_Aatz.mp4\"><\/video><\/figure>\n\n\n\n<div id=\"wp-block-themeisle-blocks-accordion-ac461b08\" class=\"wp-block-themeisle-blocks-accordion exclusive\">\n<details class=\"wp-block-themeisle-blocks-accordion-item\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p><\/p>\n<\/div><\/details>\n<\/div>\n<\/div><\/details>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-accordion-a70c3df1\" class=\"wp-block-themeisle-blocks-accordion exclusive\">\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-c0891a8d\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><strong>Resilienzfaktoren<\/strong><\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p>Es gibt verschiedene Faktoren, welche Ihre Resilienz steigern lassen. In diesem Abschnitt werden Sie diese kennenlernen. Dabei erkl\u00e4rt Helmut Aatz kurz welche Eigenschaften der jeweilige Faktor aufweist. Anschlie\u00dfend zeigt er Ihnen m\u00f6gliche Verwechslungsgefahren auf. Am Ende jedes Videos bekommen Sie Reflexionsfragen. Durch das beantworten dieser, lernen Sie sich selbst besser kennen.  <\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-accordion-314f5728\" class=\"wp-block-themeisle-blocks-accordion exclusive\">\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-bef8e74a\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>Verantwortung \u00fcbernehmen<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2022\/09\/Vortrag_Verantwortung_uebernehmen_H_Aatz.mp4\"><\/video><\/figure>\n<\/div><\/details>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-accordion-6ff1a4c2\" class=\"wp-block-themeisle-blocks-accordion exclusive\">\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-125b7370\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>Akzeptanz<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2022\/09\/Vortrag_Akzeptanz_H_Aatz.mp4\"><\/video><\/figure>\n<\/div><\/details>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-accordion-01f2eda3\" class=\"wp-block-themeisle-blocks-accordion exclusive\">\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-594cedad\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>Selbstwirksamkeit<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2022\/09\/Vortrag_Selbstwirksamkeit_H_Aatz.mp4\"><\/video><\/figure>\n<\/div><\/details>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-accordion-7bf91897\" class=\"wp-block-themeisle-blocks-accordion exclusive\">\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-6f13527c\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>Optimismus<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2022\/09\/Vortrag_Optimismus_H_Aatz.mp4\"><\/video><\/figure>\n<\/div><\/details>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-accordion-4c676ea6\" class=\"wp-block-themeisle-blocks-accordion exclusive\">\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-749c3272\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>Selbstakzeptanz<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2022\/09\/Vortrag_Selbstakzeptanz_H_Aatz.mp4\"><\/video><\/figure>\n<\/div><\/details>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-accordion-8e9b5f4a\" class=\"wp-block-themeisle-blocks-accordion exclusive\">\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-21d3c151\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>Selbstregulation<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2022\/09\/Vortrag_Selbstregulation_H_Aatz.mp4\"><\/video><\/figure>\n<\/div><\/details>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-accordion-c712ace9\" class=\"wp-block-themeisle-blocks-accordion exclusive\">\n<details class=\"wp-block-themeisle-blocks-accordion-item\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p><\/p>\n<\/div><\/details>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-accordion-ab861350\" class=\"wp-block-themeisle-blocks-accordion exclusive\">\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-861fbd1f\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>Bindung<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2022\/09\/Vortragh_Bindung_Unterstuetzung.mp4\"><\/video><\/figure>\n<\/div><\/details>\n<\/div>\n<\/div><\/details>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-accordion-29aa2acd\" class=\"wp-block-themeisle-blocks-accordion exclusive\">\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-1359efeb\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><strong>Achtsamkeit<\/strong> <\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p>In diesem Abschnitt lernen Sie Achtsamkeit kennen. Dabei wird zuerst die Frage gekl\u00e4rt was Achtsamkeit \u00fcberhaupt ist. Mit einer angeleiteten \u00dcbung k\u00f6nnen Sie den Effekt sofort selbst erfahren. Doch um Achtsamkeit nachhaltig zu sp\u00fcren, muss Sie trainiert werden. Wie das geht wird Helmut Aatz erkl\u00e4ren. Zum Schluss wird ein kurzer Einblick in die Erkenntnisse der Wissenschaft und Wirtschaft gegeben. Denn auch hier hat Achtsamkeit bereits anklang gefunden. <\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-accordion-4af9937a\" class=\"wp-block-themeisle-blocks-accordion exclusive\">\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-077e4867\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>Was ist Achtsamkeit? <\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2022\/09\/1.-Vortrag-Was-ist-Achtsamkeit.mp4\"><\/video><\/figure>\n<\/div><\/details>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-accordion-c2bdfb48\" class=\"wp-block-themeisle-blocks-accordion exclusive\">\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-6549a023\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>Wie trainiert man Achtsamkeit?<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2022\/09\/2.-Vortrag-Wie-trainiert-man-Achtsamkeit.mp4\"><\/video><\/figure>\n<\/div><\/details>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-accordion-26f852f0\" class=\"wp-block-themeisle-blocks-accordion exclusive\">\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-fd7a054d\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>Achtsamkeit in Wissenschaft und Wirtschaft<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2022\/09\/3.-Vortrag-Achtsamkeit-in-Wissenschaft-und-Wirtschaft.mp4\"><\/video><\/figure>\n<\/div><\/details>\n<\/div>\n<\/div><\/details>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2022\/09\/INQA_b.jpg\" alt=\"\" class=\"wp-image-1533\" width=\"483\" height=\"127\" srcset=\"https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2022\/09\/INQA_b.jpg 672w, https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2022\/09\/INQA_b-300x79.jpg 300w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2022\/09\/INQA.jpg\" alt=\"\" class=\"wp-image-1532\" width=\"323\" height=\"79\" srcset=\"https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2022\/09\/INQA.jpg 581w, https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2022\/09\/INQA-300x73.jpg 300w, https:\/\/alle-im-digitalen-wandel.de\/wp-content\/uploads\/2022\/09\/INQA-572x142.jpg 572w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In folgender Gliederung werden Sie durch das Resilienz Training geleitet. Helmut Aatz erkl\u00e4rt Ihnen Schritt f\u00fcr Schritt, welche Vorteile Resilienz in Ihrem Leben haben wird. Die Videos leiten Sie hierbei mit verschiedenen Impulsen durch den Kurs. Durch angeleitete Achtsamkeits\u00fcbungen k\u00f6nnen Sie direkt in die Umsetzung gehen. Um noch mehr in<\/p>\n","protected":false},"author":4,"featured_media":1465,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[1,7,8],"tags":[16],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resilienz-Training - Alle im digitalen Wandel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alle-im-digitalen-wandel.de\/home\/resilienz-training\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resilienz-Training - Alle im digitalen Wandel\" \/>\n<meta property=\"og:description\" content=\"In folgender Gliederung werden Sie durch das Resilienz Training geleitet. Helmut Aatz erkl\u00e4rt Ihnen Schritt f\u00fcr Schritt, welche Vorteile Resilienz in Ihrem Leben haben wird. Die Videos leiten Sie hierbei mit verschiedenen Impulsen durch den Kurs. Durch angeleitete Achtsamkeits\u00fcbungen k\u00f6nnen Sie direkt in die Umsetzung gehen. 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